Taichi (Taiji)
The Art of Integrating Energy and Movement in the Flow of Life
A path for the harmonious development of body, mind, and energy.
Preface
At our studio, Taiji is not simply a martial art or a physical practice—it is a path for the integrated cultivation of body, mind, and inner energy (Qi).
Each student begins their Taiji journey with a specialized assessment, enabling us to design a personalized training path aligned with their individual goals, abilities, and needs. The curriculum is rooted in foundational principles such as structural alignment, conscious breathing, coordinated movement, and deep internal force awareness.
Our training programs weave together traditional forms, internal energy cultivation through Neigong, practical martial applications, and meditative movement practices that bring body and mind into harmonious alignment.
By following the official YMAA curriculum and maintaining direct connection with Master Yang’s systems, the learning process is continuously evaluated and refined—ensuring that each practitioner receives a living, authentic, and profound experience of Taiji.
Educational methods
Tai Chi training in our studio is offered in a step-by-step progression. First, basic movements such as “Peng, Lu, Ji, An” from the traditional long form of Yang style are taught. Then, the applications of more complex movements are gradually introduced. Instructors place special emphasis on foot positioning, knee bending, hip rotation, rootedness, and clarity of movements. Group and individual practices take place in a calm environment, and traditional breathing techniques are taught in every session to deepen the harmony between mind and body.
Goals and benefits
Tai Chi exercises offer numerous physical and mental benefits. This gentle yet continuous practice can serve as an aerobic activity for the heart and, according to experts, “strengthens the heart more than you might think and helps prevent cardiovascular diseases.”
Evaluation and progress path
The progress of Tai Chi students is followed through a structured and step-by-step program. After an initial assessment of balance, strength, and physical ability, each individual begins at an appropriate level of forms. Instructors gradually introduce more complete forms along with technical tips and personalized corrections. Feedback from sessions and periodic movement tests (such as maintaining balance during standing meditation) help students recognize their limitations and, through regular practice, achieve greater fitness and coordination.
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
فرم درخواست مشاوره و حضور
Related Events
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Date
April 21, 2025
Time
15:00 - 19:30
Location
Studio Emkan
Attendance Type
Hybrid
Instructors
Grandmaster Dr. Yang, Juing-Ming, Arash Rezaei, Aryanmehr, Michelle Lin, Jonathan Chang
Peng Lu Ji An
در مجموعه کارگاههای Peng Lu Ji An
شما یک تغییر عمیق در طرز فکر را تجربه خواهید کرد، انتخابهای زیستی خود را دوباره ارزیابی میکنید و آنچه را که برای یک توازن پویا واقعاً مهم است کشف خواهید کرد.
پیوندهایی که در طول این دوره تجربه میکنید، عمیق و معنادار خواهد بود و جریانی از انرژی را ایجاد میکند که تا مدتها پس از پایان این سفر درونی با شما خواهد ماند.
Peng Lu Ji An
در مجموعه کارگاههای Peng Lu Ji An
شما یک تغییر عمیق در طرز فکر را تجربه خواهید کرد، انتخابهای زیستی خود را دوباره ارزیابی میکنید و آنچه را که برای یک توازن پویا واقعاً مهم است کشف خواهید کرد.
پیوندهایی که در طول این دوره تجربه میکنید، عمیق و معنادار خواهد بود و جریانی از انرژی را ایجاد میکند که تا مدتها پس از پایان این سفر درونی با شما خواهد ماند.
Date
9/27/2024 to 7/28/2025
Time
03:30 - 08:30
Location
Studio Emkan
Attendance Type
Hybrid
Registration Deadline
September 24, 2025
Participants Limit
25 Students
Instructors
Arash Rezaei
Taichi Sword (Wu An)
Taichi Sword
Taichi Sword (Wu An)
Taichi Sword
Date
May 13, 2025
Time
14:30 - 20:00
Location
Studio Emkan
Attendance Type
Hybrid
Registration Deadline
May 9, 2025
Participants Limit
20 Students
Instructors
Michelle Lin, Arash Rezaei, Aryanmehr
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Attendance Type
In Person
Instructors
Grandmaster Dr. Yang, Juing-Ming
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
March 15, 2024
Time
03:30 - 08:30
Location
Studio Emkan
Attendance Type
Hybrid
Registration Deadline
March 11, 2024
Participants Limit
25 Students
Instructors
Arash Rezaei
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
1 to 3 May 2025
Time
04:00 - 08:30
Location
Studio Emkan
Attendance Type
In Person
Participants Limit
20 Students
Instructors
Niloofar Azadi, Aryanmehr, Arash Rezaei
Related Researches
Martial Ethics: The Pillars of Traditional Martial Arts’ Endurance
In the authentic schools of martial arts, techniques and physical skills are only part of the path. The true foundation of martial arts lies in ethics and character—the “Wu De” (武德 – Martial Morality), which in Chinese, Japanese, Iranian, and many other civilizations is recognized as the bridge between power and responsibility. Great masters have always emphasized: “One who relies only on the strength of the arm shortens the life of their art; but one who centers on morality will pass on their legacy for generations.”
Dámó’s Strengthening Qigong (達磨壯氣功): A Study on the Origins, Structure, and Traditional Functions of Internal Practices
In the internal and martial traditions of the East, it has always been emphasized that the cultivation of body and spirit must proceed hand in hand. One of the pillars of this teaching is a practice known as Qigong (氣功), which in its essence embodies continuity, discipline, and the unification of body, breath, and mind.
Angles of Benefit: The Dynamic Equilibrium Between Peak and Recovery
Being constantly at your peak—physically or mentally—may, at first glance, seem like a sign of health. But on closer examination, we find that a “100% maximum” state sustained over time allows no room for flexibility or breathing space in the body and mind’s intricate systems. We are not dealing with a linear model (all or nothing), but rather a dynamic and cyclical system.
Neijing Tu: The “Inner Landscape” Diagram
Neijing Tu (內經圖) is closely connected with Chinese medicine. This work is considered a classic in Taoist internal alchemy practice. Using landscape painting metaphorically, it depicts the functions of human organs, the roles of various body parts, and the emotional stages throughout the practice. The diagram uses imagery to point to the dual cultivation of essence (jing) and life (sheng), revealing their true meaning in the unity of heaven and humanity. It has been praised by later generations as the "first image of Chinese health preservation." As a classic, the time of its creation has always been a subject of debate.
Purposes, Advantages and Disadvantages of Yìjīnjīng Qìgōng
I would like to discuss the purposes of Yìjīnjīng Qìgōng, as well as its advantages and disadvantages. If you have a clear understanding of this art, you will be more confident in your training, and better able to predict and expect results.
Guidelines for Taijiquan Practice
To successfully learn taijiquan (tai chi chuan), you will need to understand some of the principles and guidelines that have accumulated over the centuries by masters of this ancient art. These principles and guidelines are the foundation of taijiquan.
Companions Experience
Studio Emkan is not just a training space; for me, it is a sanctuary—a return to self. The yoga instruction, rooted in traditional and authentic approaches, combined with scientific precision and the instructor's professional integrity, has created a truly exceptional experience. The atmosphere is filled with tranquility, discipline, and deep respect.