Articles
The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.
Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.
For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.
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Qigong Meditation: Methods of Stopping Thought (Zhi Nian)
August 15, 2025•Dr. Yang, Jwing-Ming
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
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What is Enlightenment Meditation?
August 15, 2025•Dr. Yang, Jwing-Ming
The first step towards enlightenment is to establish a strong will, without which you will not finish the training.
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Yoga and the Roots of Modern Somatics: Bridging Eastern Inner Traditions with Contemporary Mind-Body Sciences
August 14, 2025•Aryanmehr
In contemporary science, Somatics is recognized as a holistic approach to body and mind, emphasizing inner awareness, lived bodily experience, and nervous system regulation. Although the term emerged in the West during the 20th century, many of its core principles are rooted in ancient traditions, particularly Yoga and other Eastern inner systems. This article explores the historical and philosophical connection between Yoga and modern Somatics, the role of Yoga in redefining therapeutic approaches, and its influence on today’s scientific models.
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Martial Ethics: The Pillars of Traditional Martial Arts’ Endurance
August 12, 2025•Aryanmehr
In the authentic schools of martial arts, techniques and physical skills are only part of the path. The true foundation of martial arts lies in ethics and character—the “Wu De” (武德 – Martial Morality), which in Chinese, Japanese, Iranian, and many other civilizations is recognized as the bridge between power and responsibility. Great masters have always emphasized: “One who relies only on the strength of the arm shortens the life of their art; but one who centers on morality will pass on their legacy for generations.”
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Eastern Treatment Approach to Insomnia
August 9, 2025•Dr. Aihan Kuhn
Having a good night sleep is so important. Most healing processes happen at night when the body/mind is completely at ease and relaxed.
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Dámó’s Strengthening Qigong (達磨壯氣功): A Study on the Origins, Structure, and Traditional Functions of Internal Practices
August 7, 2025•Aryanmehr
In the internal and martial traditions of the East, it has always been emphasized that the cultivation of body and spirit must proceed hand in hand. One of the pillars of this teaching is a practice known as Qigong (氣功), which in its essence embodies continuity, discipline, and the unification of body, breath, and mind.
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Theory of Using the Yi to Lead the Qi
August 6, 2025•Dr. Yang, Jwing-Ming
The key is in the uniformity and fluidity of the breathing, the body’s relaxation and softness, the Yi's peace and calmness, and the spirit’s condensation and upraising.
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Angles of Benefit: The Dynamic Equilibrium Between Peak and Recovery
August 2, 2025•Aryanmehr
Being constantly at your peak—physically or mentally—may, at first glance, seem like a sign of health. But on closer examination, we find that a “100% maximum” state sustained over time allows no room for flexibility or breathing space in the body and mind’s intricate systems. We are not dealing with a linear model (all or nothing), but rather a dynamic and cyclical system.
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Chilin: The Sensory-Semantic Brand Representative of Iran School
July 30, 2025•Aryanmehr
Chilin (Qilin) is one of the important mythical creatures in Chinese mythology and culture, carrying deep spiritual and legendary symbolism. This creature is known in Chinese texts as a kind and divine animal that combines features of a deer, horse, dragon, and fish.
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Tui-shou; A Method for Learning, Not a Battlefield
July 30, 2025•Aryanmehr
Tui-shou is a method for learning, not an approach for fighting. We should not entangle ourselves mentally with the concepts of victory or defeat.
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