Corporate
Mindful Living: The Art of Life
Boost productivity, reduce stress, and foster team wellness in the workplace.
Preface
We design real, transformative solutions for organizations and teams seeking to bring vitality, clarity, and resilience into their workplace culture.
A truly mindful practice is one of the most transformative experiences a person can engage in. Disciplines such as Taiji, Qigong, Yoga, Meditation, and Mindfulness have become widely embraced in the corporate world — from Google and Facebook to Microsoft, Nike, and Amazon — as essential tools for employee well-being and sustainable performance.
Research consistently shows that mindfulness-based practices can significantly enhance staff wellness by reducing stress, increasing productivity, and supporting overall physical and mental health.
As more organizations seek to integrate meaningful mind–body practices into their workspaces, we provide the guidance and structure to make that integration truly effective.
What We Do
Most companies struggle to create wellness programs that truly take root within their organization. We believe this is due to a lack of human connection, inspiring health leadership, and consistent accountability systems.
What We Offer
- Collaborative Wellness Program Design
We partner with your leadership team to design inspiring wellness programs. This includes a deep understanding of your culture and goals, facilitating communication and planning, and building accountability systems. We work with top holistic health professionals across nearly every wellness field to deliver a full range of wellness classes. - Tailored Weekly Classes
We offer online or in-person weekly classes exclusively for your team, aligned with your company’s culture and mission. We’ll match you with instructors from our team who reflect your values and energy. - Ongoing Support & Curriculum Development
We provide continuous support to deepen team connection and evolve your wellness curriculum—keeping it relevant, engaging, and impactful over time. - Unlimited Tai Chi & Yoga Classes
We can deliver unlimited hybrid Tai Chi and Yoga classes led by top instructors to your entire staff—helping your team build consistency and long-term success in their practice. - Creating Shared Value
We focus on co-creating value—for your people, your culture, and your organization’s long-term well-being.
What Makes Us Different & What We Do
Decades of Experience in Practice and Theory
We have developed a curriculum designed to inspire newcomers to deeply love Tai Chi and Yoga, and to apply their wisdom across many areas of life. Our instructors each have taught at least 1,000 classes, with many having taught far beyond that.
Elite Instructors
You can expect every instructor to meet world-class standards. We use clear, objective criteria to qualify our teachers. While it may sound simple, the vast majority of so-called “teachers” do not qualify to lead groups effectively.
For Diverse Groups
Our classes are crafted to suit highly diverse groups. We welcome absolute beginners and reject dogmatism. Our goal is to match every client with instructors who can genuinely connect with the culture they teach in. This approach fosters an inclusive and supportive learning environment where everyone feels comfortable and motivated.
Live Human Connection
We prioritize human connection to inspire and motivate our clients. Technology serves as a tool to enhance these connections and facilitate access to our services. It helps us improve communication and enrich the customer experience without overshadowing genuine human interaction. Ultimately, we believe authentic human connection can deeply impact lives, and we are committed to creating a space where such connections thrive.
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Inquiry & Consultation Request
Related Researches
Qigong Meditation: Methods of Stopping Thought (Zhi Nian)
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Yoga and the Roots of Modern Somatics: Bridging Eastern Inner Traditions with Contemporary Mind-Body Sciences
In contemporary science, Somatics is recognized as a holistic approach to body and mind, emphasizing inner awareness, lived bodily experience, and nervous system regulation. Although the term emerged in the West during the 20th century, many of its core principles are rooted in ancient traditions, particularly Yoga and other Eastern inner systems. This article explores the historical and philosophical connection between Yoga and modern Somatics, the role of Yoga in redefining therapeutic approaches, and its influence on today’s scientific models.
Dámó’s Strengthening Qigong (達磨壯氣功): A Study on the Origins, Structure, and Traditional Functions of Internal Practices
In the internal and martial traditions of the East, it has always been emphasized that the cultivation of body and spirit must proceed hand in hand. One of the pillars of this teaching is a practice known as Qigong (氣功), which in its essence embodies continuity, discipline, and the unification of body, breath, and mind.
Angles of Benefit: The Dynamic Equilibrium Between Peak and Recovery
Being constantly at your peak—physically or mentally—may, at first glance, seem like a sign of health. But on closer examination, we find that a “100% maximum” state sustained over time allows no room for flexibility or breathing space in the body and mind’s intricate systems. We are not dealing with a linear model (all or nothing), but rather a dynamic and cyclical system.
Neijing Tu: The “Inner Landscape” Diagram
Neijing Tu (內經圖) is closely connected with Chinese medicine. This work is considered a classic in Taoist internal alchemy practice. Using landscape painting metaphorically, it depicts the functions of human organs, the roles of various body parts, and the emotional stages throughout the practice. The diagram uses imagery to point to the dual cultivation of essence (jing) and life (sheng), revealing their true meaning in the unity of heaven and humanity. It has been praised by later generations as the "first image of Chinese health preservation." As a classic, the time of its creation has always been a subject of debate.
Purposes, Advantages and Disadvantages of Yìjīnjīng Qìgōng
I would like to discuss the purposes of Yìjīnjīng Qìgōng, as well as its advantages and disadvantages. If you have a clear understanding of this art, you will be more confident in your training, and better able to predict and expect results.
Companions Experience
At YMAA Iran, I discovered Taijiquan in a way that connected both its philosophy and practical application. The structured curriculum, methodical training, and the presence of instructors trained under Dr. Yang set this school apart from any other I’ve experienced.
Companions Experience
YMAA Iran and Studio Emkan truly serve as a bridge between ancient tradition and modern educational structures. Each part of the training is deeply rooted in philosophy and authentic sources. Particularly in Ayurveda and Yoga instruction, the level of technical precision and adherence to classical principles is unparalleled.
Companions Experience
The training I received at E-mkan changed my life—not just physically, but in how I view myself and the world. Everything here is conducted with the right intention, deep knowledge, and genuine kindness.