Five-Animal Qigong: Tiger

Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.

Benefits of Tiger Qigong:

Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.

This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.

Tiger Qigong involves expansive, opening movements that massage all the joints.

It facilitates the elimination of toxins from the body.

It strengthens the ligaments and muscles.

It promotes spinal health.

It fosters emotional balance.

Schedule and Content of the "Tiger Qigong Workshop":

• Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
• Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
• Form 1: Tiger Searching (20 minutes)
• Breath Practice (5 minutes)
• Form 2: Tiger Clawing (20 minutes)
• Form 3: Tiger Leaping (20 minutes)
• Break and Refreshments (30 minutes)
• Form 4: Tiger Ripping (20 minutes)
• Breath Practice (5 minutes)
• Form 5: Recovery (20 minutes)
• Cool Down and Release (10 minutes)
• Dialogue and Q&A Session