Studies in Awareness, Movement & Living
Inquiry Through Experience
Course Details
Status
Date
2026
Location
Attendance Type
Participants Limit
Instructors
Price
Course fees are determined following an initial assessment and are tailored to each participant's individual educational framework and personalized training program.
Course Description
Studies in Awareness, Movement & Living is an educational approach that regards the body, movement, and direct experience as the starting point for understanding.
This program integrates mindful practice, study, and observation, drawing upon the disciplines of Tai Chi Chuan, Qigong, Yoga, cognitive science, Daoist philosophy, Vedic traditions, and principles of lifestyle design. Its purpose is not merely to teach a sequence of movements or to transmit theoretical knowledge, but to cultivate the capacities for observation, self-regulation, learning, and conscious living in everyday life.
Within this approach, each practice is carefully designed and guided according to the participant's individual condition, needs, and learning process, fostering a lasting connection between direct experience, theoretical understanding, and practical application in daily life.
In this context, "Studies" does not refer simply to academic study. Rather, it denotes an integrated process of observation, direct experience, practice, dialogue, and inquiry, through which learning emerges from the body, movement, and the lived experience of life.
Course Structure
Studies in Awareness, Movement & Living is built upon three complementary pillars that are integrated throughout the entire learning process.
Study & Understanding
Participants are introduced to the foundations of cognitive science, Daoist philosophy, Vedic traditions, the Darshanas of Yoga, and other fields related to awareness, movement, and the art of living.
Experience & Practice
Guided practice forms the core of the program, drawing primarily on Tai Chi Chuan, Qigong, breathwork, stillness, and attentional training, with selected Yoga practices incorporated where appropriate. Every session emphasizes full presence, embodied awareness, and direct experience.
Integration into Daily Life
Learning extends beyond the classroom through individually designed practices that support the refinement of daily habits, self-regulation, energy management, attentional quality, and a more conscious way of living.
Each course is progressively structured according to the participants' level of experience. Practices are continuously refined and adapted in response to each individual's learning process, needs, and development.
Learning Objectives
The purpose of this program is to cultivate practical abilities that extend beyond the learning environment and become part of everyday life.
- Develop greater awareness of the body, movement, and breath.
- Cultivate sustained attention and embodied presence.
- Improve the quality of movement, coordination, and physical integration.
- Build a foundational understanding of awareness and movement through Eastern traditions and contemporary cognitive science.
- Strengthen the capacities for observation, self-regulation, and experiential learning.
- Explore the relationships between body, mind, behavior, and lifestyle.
- Establish a solid foundation for continuous practice and lifelong personal development.
Benefits and Values
This program is founded on meaningful, practical learning rather than the repetition of movements or the transmission of information alone.
- An integrated educational framework that unites theoretical understanding with direct experience.
- A personalized approach drawing on Tai Chi Chuan, Qigong, Yoga, and other learning methods selected according to each participant's needs.
- Individually designed practices that evolve with each participant's condition, progress, and learning process.
- Simultaneous attention to movement, awareness, lifestyle, and the quality of learning.
- A calm, focused, and supportive learning environment grounded in observation and direct experience.
- An emphasis on sustained practice and the integration of learning into everyday life.
Who Is This For?
This program is designed for individuals who:
- Seek a mindful and experiential approach to learning Tai Chi Chuan, Qigong, or other awareness-based movement practices.
- Are interested in exploring the relationship between body, mind, and the way we live.
- Wish to develop their practice through understanding and direct experience rather than imitation alone.
- Value an educational approach that integrates traditional wisdom with contemporary perspectives and practical application.
- Aspire to cultivate greater awareness, improve the quality of movement, and bring greater presence into everyday life.
No prior experience is required. The program is designed to accommodate participants of all backgrounds and levels, with instruction adapted to each individual's learning process and stage of development.
Why Learn With Us?
This program goes beyond the transmission of knowledge or the instruction of movement techniques. Its focus is the design of a coherent, learner-centered educational process that supports lasting understanding through experience and practice.
Learning is grounded in direct experience, continuous study, and purposeful practice. Each participant is guided according to their individual condition, abilities, and stage of development, with practices continuously refined to support their personal learning journey.
The program is informed by years of study, teaching, and practical experience in Tai Chi Chuan, Qigong, Yoga, cognitive science, Eastern philosophy, and lifestyle design. Its aim is to cultivate enduring skills that naturally extend beyond the learning environment into everyday life.
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Companion Experience
The training I received at E-mkan changed my life—not just physically, but in how I view myself and the world. Everything here is conducted with the right intention, deep knowledge, and genuine kindness.
Companion Experience
My name is Milad. I spend most of my day behind a monitor, surrounded by code and projects.
Tai Chi Chuan became a space to breathe, to slow down, and to rebuild my focus. After each session, my mind is clearer and my body lighter.
I’m glad my path brought me to YMAA Iran, and I’m continuing this journey.
Companion Experience
Studio Emkan is not just a training space; for me, it is a sanctuary—a return to self. The yoga & Qigong instruction, rooted in traditional and authentic approaches, combined with scientific precision and the instructor's professional integrity, has created a truly exceptional experience. The atmosphere is filled with tranquility, discipline, and deep respect.
Companion Experience
Despite the long journey from Kerman, being at YMAA is invaluable to me. Guided by sincere instructors, I find greater calm and grounding. YMAA is more than just a class—it’s a sanctuary where I reconnect with myself.
Companion Experience
At Studio Emkan, you experience something beyond physical practice. It is a place where the body learns to take root and the mind comes to understand silence. The teachings are profound, structured, and delivered with deep respect for the cultural roots of Tai Chi.
Companion Experience
YMAA Iran and Studio Emkan truly serve as a bridge between ancient tradition and modern educational structures. Each part of the training is deeply rooted in philosophy and authentic sources. Particularly in Ayurveda and Yoga instruction, the level of technical precision and adherence to classical principles is unparalleled.
Companion Experience
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.