Taichi (Taiji)
The Art of Integrating Energy and Movement in the Flow of Life
A path for the harmonious development of body, mind, and energy.
Preface
At our studio, Taiji is not simply a martial art or a physical practice—it is a path for the integrated cultivation of body, mind, and inner energy (Qi).
Each student begins their Taiji journey with a specialized assessment, enabling us to design a personalized training path aligned with their individual goals, abilities, and needs. The curriculum is rooted in foundational principles such as structural alignment, conscious breathing, coordinated movement, and deep internal force awareness.
Our training programs weave together traditional forms, internal energy cultivation through Neigong, practical martial applications, and meditative movement practices that bring body and mind into harmonious alignment.
By following the official YMAA curriculum and maintaining direct connection with Master Yang’s systems, the learning process is continuously evaluated and refined—ensuring that each practitioner receives a living, authentic, and profound experience of Taiji.
Educational methods
Tai Chi training in our studio is offered in a step-by-step progression. First, basic movements such as “Peng, Lu, Ji, An” from the traditional long form of Yang style are taught. Then, the applications of more complex movements are gradually introduced. Instructors place special emphasis on foot positioning, knee bending, hip rotation, rootedness, and clarity of movements. Group and individual practices take place in a calm environment, and traditional breathing techniques are taught in every session to deepen the harmony between mind and body.
Goals and benefits
Tai Chi exercises offer numerous physical and mental benefits. This gentle yet continuous practice can serve as an aerobic activity for the heart and, according to experts, “strengthens the heart more than you might think and helps prevent cardiovascular diseases.”
Evaluation and progress path
The progress of Tai Chi students is followed through a structured and step-by-step program. After an initial assessment of balance, strength, and physical ability, each individual begins at an appropriate level of forms. Instructors gradually introduce more complete forms along with technical tips and personalized corrections. Feedback from sessions and periodic movement tests (such as maintaining balance during standing meditation) help students recognize their limitations and, through regular practice, achieve greater fitness and coordination.
Related Courses
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Consultation & Participation Request Form
Related Events
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
Time
Location
Attendance Type
Participants Limit
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
تابستان 1404
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Date
تابستان 1404
Location
Attendance Type
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Date
Time
Location
Attendance Type
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Related Researches
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.
Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
The Zone — Peak Human Performance State
Across elite sports, performing arts, and internal martial disciplines, there is a well-recognized state known as “The Zone.” In this condition, mind and body synchronize at an exceptional level. Movement becomes accurate, fluid, and seemingly effortless. Practitioners often report that the body “performs by itself,” without conscious forcing.
The Three Treasures: Essence, Qi, and Spirit (Jing, Qi, Shen) and the Process of Divine Refinement
Qigong, as a discipline that studies the energies inherent in nature, focuses on the fundamental principles of human health and longevity. Its core framework is grounded in the Three Vital Elements—known as the “Three Treasures” (San Bao): Essence (Jing), Qi, and Spirit (Shen). These three, also called the “Three Roots” (San Yuan) or “Three Foundations,” are regarded as the origin of human life and longevity. The primary objective of Qigong practice is to preserve Essence, strengthen and smooth the circulation of Qi, and illuminate the Spirit.
Master Cheng Gin Gsao
Dr. Yang, Jwìng-Mǐng trained as a teenager beginning at age 15 with Master Cheng, Gin Gsao (曾金灶) learning Shaolin White Crane Kung Fu. Because Jwìng-Mǐng had a painful ulcer since childhood, Master Cheng recommended he might learn Taijiquan because he had heard of its healing benefits. This shows how special Master Cheng was…
Companions Experience
My name is Milad. I spend most of my day behind a monitor, surrounded by code and projects.
Tai Chi Chuan became a space to breathe, to slow down, and to rebuild my focus. After each session, my mind is clearer and my body lighter.
I’m glad my path brought me to YMAA Iran, and I’m continuing this journey.
Companions Experience
Amid the rush of daily life and constant pressures, YMAA became a place of pause and focus for me. Through Tai Chi practice, I found balance, mental discipline, and a new sense of clarity and order.
Companions Experience
Despite the long journey from Kerman, being at YMAA is invaluable to me. Guided by sincere instructors, I find greater calm and grounding. YMAA is more than just a class—it’s a sanctuary where I reconnect with myself.
Companions Experience
At Studio Emkan, you experience something beyond physical practice. It is a place where the body learns to take root and the mind comes to understand silence. The teachings are profound, structured, and delivered with deep respect for the cultural roots of Tai Chi.
Companions Experience
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.
Companions Experience
At YMAA Iran, I discovered Taijiquan in a way that connected both its philosophy and practical application. The structured curriculum, methodical training, and the presence of instructors trained under Dr. Yang set this school apart from any other I’ve experienced.