Tai Chi Qigong
Integration of Inner and Outer Practices for the Complete Development of Body and Mind
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Course Description
Tai Chi Qigong represents two parallel paths within the internal arts that, when combined, create a powerful system for the development of both body and mind.
While Qigong, through simple yet profound exercises, cultivates breathing, energy awareness, and inner calm, Taiji manifests these qualities through flowing, practical movements.
The synergy of these two disciplines enables the practitioner to work simultaneously on health, balance, and mental clarity, while also enhancing motor skills, concentration, and coordination. This shared path bridges inner tranquility and outer dynamism, leading, through consistent practice, to a deeper connection with oneself and with nature.
Course Structure
In this program, you will gradually explore the fundamental principles of Qigong and their direct application in Taiji practice:
- Theoretical and Philosophical Foundations: What is Qi? How does Qigong influence body and mind?
- The Five Regulations:
- Regulation of the Body (balance, rooting, release of tension)
- Regulation of Breathing (natural abdominal and reverse breathing)
- Regulation of the Mind (focus and calm)
- Regulation of Qi (smooth circulation of energy in the channels)
- Regulation of Spirit (harmony with nature and inner stillness)
- Preparatory Exercises: Releasing the spine, joints, and limbs to prepare for deeper training
- Taiji Qigong Practices: Movements drawn from Taijiquan, such as “Parting the Clouds,” “White Crane Spreads Wings,” and “Push”
- Linking Qigong with Taiji: Understanding the role of energy in complete Taiji movements
- Traditional Yang Taijiquan Long Form: Alongside Qigong training, students progressively learn the traditional Yang long form, step by step. This includes detailed study of each posture, breath coordination, and the gradual integration of energy flow throughout the form.
This structure ensures that students not only learn the principles of internal energy but also apply them in performing a complete and authentic Taijiquan form—a path that leads both to health and inner peace, as well as to a deeper appreciation of this traditional martial art.
Learning Objectives
- Cultivate awareness of Qi and the ability to guide it with the mind (Yi)
- Develop deep relaxation and lasting concentration
- Strengthen the respiratory system, circulation, and internal organs
- Establish a solid foundation for learning complete Taijiquan forms
- Achieve harmony of body, breath, and mind in stillness and in motion
Benefits and Values
- Individuals seeking health and mind–body harmony
- Students who want to build a strong foundation for Taijiquan practice
- People of all ages looking for a safe, gentle, and effective training system
- Instructors and practitioners of internal arts seeking to enrich their training with both theoretical and practical depth
Who Is This For?
- Beginners and intermediate practitioners ready to commit to a structured and serious path
- Students seeking to learn the complete Yang-style form for both inner and outer growth
- Instructors and enthusiasts interested in the classical and practical aspects of traditional Taijiquan
- Individuals looking to cultivate lasting balance in body, mind, and energy
Why Learn With Us?
- Training based on YMAA’s global standards and the teachings of Dr. Yang, Jwing-Ming
- A balanced curriculum that integrates technical, philosophical, and practical aspects into one continuous path
- Direct transmission of the internal feeling of practice, not merely the external form
- An authentic, organized, and tradition-rooted learning environment
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Companion Experience
Calm in the Midst of the Storm: I’m Niloufar Bolouri, and I was introduced to Tai Chi Chuan during the difficult days of the COVID pandemic—when the world had gone quiet and hearts were unsettled. With the guidance of my dear cousin and the precise, generous teachings of Master Arash Rezaei, I entered a world where stillness holds depth and movement carries meaning. For me, Tai Chi became a path back to balance. I’m grateful to be part of the YMAA Iran family today, and I sincerely hope others will also begin this unique and transformative journey.
Companion Experience
Despite the long journey from Kerman, being at YMAA is invaluable to me. Guided by sincere instructors, I find greater calm and grounding. YMAA is more than just a class—it’s a sanctuary where I reconnect with myself.
Companion Experience
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.
Companion Experience
At YMAA Iran, I discovered Taijiquan in a way that connected both its philosophy and practical application. The structured curriculum, methodical training, and the presence of instructors trained under Dr. Yang set this school apart from any other I’ve experienced.