Elders
Vitality, Balance, and Connection in Later Life
Enhancing Balance, Flexibility, and Vitality for a Joyful Life
Preface
Our senior wellness programs are thoughtfully designed to enhance mobility, balance, mental clarity, and vitality. Acknowledging the physical and emotional transitions of aging, these courses offer practical tools to improve quality of life, reduce chronic discomfort, and promote personal independence.
Educational methods
The courses are offered in both group and private formats, led by experienced instructors trained in senior wellness. Sessions include gentle Tai Chi, seated yoga, breathwork, balance drills, and short guided meditations tailored to the elderly body and mind.
Goals and benefits
These practices help seniors overcome physical limitations, regain confidence in movement, and maintain or improve social engagement. Benefits include a stronger immune system, reduced muscular pain, better sleep, and a deeper sense of calm and well-being.
Evaluation and progress path
Each participant is evaluated based on their physical and cognitive conditions. Programs are adapted progressively in a supportive, non-competitive environment where seniors feel safe, respected, and inspired to engage and grow.
Course Related
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Consultation & Participation Request Form
Related Events
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
Time
Location
Attendance Type
Participants Limit
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
تابستان 1404
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Date
تابستان 1404
Location
Attendance Type
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Related Researches
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.
Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
The Zone — Peak Human Performance State
Across elite sports, performing arts, and internal martial disciplines, there is a well-recognized state known as “The Zone.” In this condition, mind and body synchronize at an exceptional level. Movement becomes accurate, fluid, and seemingly effortless. Practitioners often report that the body “performs by itself,” without conscious forcing.
The Three Treasures: Essence, Qi, and Spirit (Jing, Qi, Shen) and the Process of Divine Refinement
Qigong, as a discipline that studies the energies inherent in nature, focuses on the fundamental principles of human health and longevity. Its core framework is grounded in the Three Vital Elements—known as the “Three Treasures” (San Bao): Essence (Jing), Qi, and Spirit (Shen). These three, also called the “Three Roots” (San Yuan) or “Three Foundations,” are regarded as the origin of human life and longevity. The primary objective of Qigong practice is to preserve Essence, strengthen and smooth the circulation of Qi, and illuminate the Spirit.
Master Cheng Gin Gsao
Dr. Yang, Jwìng-Mǐng trained as a teenager beginning at age 15 with Master Cheng, Gin Gsao (曾金灶) learning Shaolin White Crane Kung Fu. Because Jwìng-Mǐng had a painful ulcer since childhood, Master Cheng recommended he might learn Taijiquan because he had heard of its healing benefits. This shows how special Master Cheng was…
Companions Experience
Despite the long journey from Kerman, being at YMAA is invaluable to me. Guided by sincere instructors, I find greater calm and grounding. YMAA is more than just a class—it’s a sanctuary where I reconnect with myself.
Companions Experience
At Studio Emkan, you experience something beyond physical practice. It is a place where the body learns to take root and the mind comes to understand silence. The teachings are profound, structured, and delivered with deep respect for the cultural roots of Tai Chi.