The 13 Postures of Taijiquan (Basic)
A Bridge Between Philosophy and Embodied Practice
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Course Description
Taijiquan, the ancient Chinese internal art, is rooted in the harmony of stillness and movement, yin and yang. The foundational 13 Postures—comprised of the Eight Energies (Ba Men) and the Five Strategic Steps (Wu Bu)—form the structural and energetic backbone of Taiji practice.
Studying these postures offers more than physical form: it reveals the energetic dynamics, internal coordination, and deeper understanding of Taijiquan’s principles.
Course Structure
This course introduces the simplified 13 Postures Form, based on:
- 8 Energies (Ba Men): Peng (Ward Off), Lu (Roll Back), Ji (Press), An (Push), Cai (Pull Down), Lie (Split), Zhou (Elbow), and Kao (Shoulder)
- 5 Directional Steps (Wu Bu): Forward, Backward, Left, Right, and Central Equilibrium (Zhong Ding)
Learning Objectives
- Develop somatic awareness through energy and breath
- Strengthen internal structure and coordination
- Build a solid foundation for future Taiji training
- Understand the philosophical basis of movement and stillness
Benefits and Values
- Mind–Body Harmony: Each movement integrates breath, intention, and flow
- Internal Power Development: Soft energy builds strength from within
- Accessible to All Levels: Suitable for all skill levels and for anyone seeking to improve balance, focus, and inner calm.
Who Is This For?
- Complete beginners in Taijiquan
- Those seeking a gentle, yet profound internal art
- Artists, teachers, and individuals seeking mental-physical integration
Why Learn With Us?
- This program combines traditional Taijiquan pedagogy with precise instruction and mindful pacing. You’ll benefit from:
- Clear, structural explanations of movement and energy
- Context rooted in classical Chinese philosophy
- A direct training path toward more advanced forms and push hands
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Companion Experience
Calm in the Midst of the Storm: I’m Niloufar Bolouri, and I was introduced to Tai Chi Chuan during the difficult days of the COVID pandemic—when the world had gone quiet and hearts were unsettled. With the guidance of my dear cousin and the precise, generous teachings of Master Arash Rezaei, I entered a world where stillness holds depth and movement carries meaning. For me, Tai Chi became a path back to balance. I’m grateful to be part of the YMAA Iran family today, and I sincerely hope others will also begin this unique and transformative journey.
Companion Experience
Despite the long journey from Kerman, being at YMAA is invaluable to me. Guided by sincere instructors, I find greater calm and grounding. YMAA is more than just a class—it’s a sanctuary where I reconnect with myself.
Companion Experience
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.
Companion Experience
At YMAA Iran, I discovered Taijiquan in a way that connected both its philosophy and practical application. The structured curriculum, methodical training, and the presence of instructors trained under Dr. Yang set this school apart from any other I’ve experienced.