Traditional Yoga and Qigong for Inner Transformation and Rehabilitation
Specialized Practices for Energy Balance and Sustainable Health
Course Details
Status
Location
Studio Emkan
Attendance Type
In Person
Participants Limit
15 participants
Instructors
Aryanmehr, Arash Rezaei, Niloofar Azadi
Tags
Basic, Specialized
Price
2,000,000 Toman
Course Description
This weekly course is a combination of traditional Yoga Therapy and Qigong practices, designed for individuals seeking to restore balance in their body, mind, and energy. The exercises are arranged to be accessible for all physical conditions and age groups.
Course Structure
Each session consists of four main parts:
Body Awareness and Warm-up (10 minutes)
Gentle movements to activate joints and tissues, increase body awareness, and regulate breathing.
Medical Qigong (20 minutes)
Standing, slow movements focused on the flow of energy (Qi) through internal channels, accompanied by diaphragmatic breathing.
Yoga Therapy (20 minutes)
Postures and specialized exercises aimed at improving the musculoskeletal structure, particularly in the lower back, knees, shoulders, and spine. Emphasis on correcting faulty movement patterns.
Relaxation and Standing or Seated Meditation (10 minutes)
Nervous system relaxation, conscious breathing, and therapeutic silence.
Educational Goals
- Reduce muscular tension and psychological stress
- Improve breathing quality and increase inner energy
- Correct movement structure and posture
- Enhance focus, sleep, and emotional balance
- Support management of chronic pain or skeletal disorders
Benefits and Values
Rehabilitation from the Inside Out
The combination of Yoga Therapy and Qigong rebuilds the nervous, muscular, and bioenergetic systems. Exercises help improve flexibility, joint stability, and overall body performance, especially in sensitive areas such as the back, knees, and neck.
Balance of Vital Energy (Qi / Prana)
Qigong and conscious breathing activate and balance the energy flow in the body. This balance is fundamental for sustainable health and resilience against psychosomatic illnesses.
Mental Calm and Emotional Stability
Meditation, diaphragmatic breathing, and standing exercises soothe the sympathetic nervous system, reduce chronic stress, and regulate emotions—without dependence on medication or artificial methods.
Improved Focus and Mindfulness
Slow, controlled, breath-coordinated movements clear the mind from confusion and bring clarity. These practices lay a strong foundation for conscious living and precise decision-making.
Preventive Therapy
The course is designed to prevent structural degradation, joint stiffness, sleep disorders, immune weakness, and chronic fatigue. The therapeutic approach serves prevention, not just treatment.
Customizable Practices
Practice programs are adjusted according to each individual’s physical capacity, age, injuries, or health condition. There are no strict physical requirements; the focus is on natural progression.
Rooted in Tradition, Effective in Modern Life
The course is based on authentic Yoga Therapy and traditional Chinese Qigong, yet its method is tailored for the modern human. It integrates Eastern authenticity with contemporary needs.
No Tools Needed, Only Your Body
Unlike many therapeutic methods, this path progresses through your body, breath, and awareness. No external equipment or supplements are required; your body is the primary tool for healing.
Who Is This For?
Suitable for everyone, including:
- Busy individuals with high stress
- Those suffering from chronic pain or limited mobility
- Elderly people or individuals recovering from injuries
- Enthusiasts of traditional and internal health practices
Why Learn With Us?
Our teaching draws from a blend of scientific methodology, hands-on experience with YMAA, and deep cultural perspective. In this course:
- Each movement is presented with precision and structure.
- A brief philosophical explanation accompanies the physical practice.
- A continuous path is provided for ongoing practice in more advanced courses.
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Consultation & Participation Request Form
Frequently Asked Questions (FAQ)
This program is a synthesis of Ayurvedic Yoga Therapy and Qigong, grounded in principles of structural alignment, conscious breathing, coordinated movement, and internal energy cultivation.
The curriculum includes:
- Medical Qigong practices
- Traditional Qigong systems
- Neigong (internal energy training)
- Seated and standing meditation techniques
Additionally, the yoga therapy component is personalized to suit each individual's needs and capacities, ensuring a tailored and effective approach to healing and transformation.
The core objective is to enhance physical and mental well-being, increase energetic balance (Prana/Qi), alleviate stress and chronic conditions, cultivate self-awareness, and restore mind-body harmony.
No prior experience in Yoga or Qigong is required. A thorough initial assessment is conducted, and the practical path is designed based on each individual's abilities, needs, and personal goals.
Participants are expected to commit to daily practice (minimum 30 to 60 minutes). The effects are gradual, cumulative, and unfold over time.
Through consistent engagement, individuals have the opportunity to restore their health, increase vitality, and experience greater mental calm.
Related Researches
Qigong Meditation: Methods of Stopping Thought (Zhi Nian)
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Yoga and the Roots of Modern Somatics: Bridging Eastern Inner Traditions with Contemporary Mind-Body Sciences
In contemporary science, Somatics is recognized as a holistic approach to body and mind, emphasizing inner awareness, lived bodily experience, and nervous system regulation. Although the term emerged in the West during the 20th century, many of its core principles are rooted in ancient traditions, particularly Yoga and other Eastern inner systems. This article explores the historical and philosophical connection between Yoga and modern Somatics, the role of Yoga in redefining therapeutic approaches, and its influence on today’s scientific models.
Martial Ethics: The Pillars of Traditional Martial Arts’ Endurance
In the authentic schools of martial arts, techniques and physical skills are only part of the path. The true foundation of martial arts lies in ethics and character—the “Wu De” (武德 – Martial Morality), which in Chinese, Japanese, Iranian, and many other civilizations is recognized as the bridge between power and responsibility. Great masters have always emphasized: “One who relies only on the strength of the arm shortens the life of their art; but one who centers on morality will pass on their legacy for generations.”
Dámó’s Strengthening Qigong (達磨壯氣功): A Study on the Origins, Structure, and Traditional Functions of Internal Practices
In the internal and martial traditions of the East, it has always been emphasized that the cultivation of body and spirit must proceed hand in hand. One of the pillars of this teaching is a practice known as Qigong (氣功), which in its essence embodies continuity, discipline, and the unification of body, breath, and mind.
Angles of Benefit: The Dynamic Equilibrium Between Peak and Recovery
Being constantly at your peak—physically or mentally—may, at first glance, seem like a sign of health. But on closer examination, we find that a “100% maximum” state sustained over time allows no room for flexibility or breathing space in the body and mind’s intricate systems. We are not dealing with a linear model (all or nothing), but rather a dynamic and cyclical system.
Chilin: The Sensory-Semantic Brand Representative of Iran School
Chilin (Qilin) is one of the important mythical creatures in Chinese mythology and culture, carrying deep spiritual and legendary symbolism. This creature is known in Chinese texts as a kind and divine animal that combines features of a deer, horse, dragon, and fish.
تجربه همراهی
Studio Emkan is not just a training space; for me, it is a sanctuary—a return to self. The yoga instruction, rooted in traditional and authentic approaches, combined with scientific precision and the instructor's professional integrity, has created a truly exceptional experience. The atmosphere is filled with tranquility, discipline, and deep respect.
تجربه همراهی
YMAA Iran and Studio Emkan truly serve as a bridge between ancient tradition and modern educational structures. Each part of the training is deeply rooted in philosophy and authentic sources. Particularly in Ayurveda and Yoga instruction, the level of technical precision and adherence to classical principles is unparalleled.